How to Have Stronger Bones?

Building healthy bones is extremely important for the overall life of bones. Bones are made up of collagen and calcium; collagen is the protein that provides a soft framework and calcium in a mineral that provides strength and flexibility to bones. Some of the best orthopedic doctors in Delhi India suggest how bones strength can be maintained in different phases of life. These suggestions must be bought into a habit by individuals.

Let’s have a look at them: –

• During Childhood: – Kids must be encouraged to eat food rich in calcium and Vitamin D. Dairy products, beans, nuts and green leafy vegetables are rich in calcium content. Vitamin D supplements can also be given to kids after consulting a doctor. Kids must be encouraged to take exercise from an early age. Exercising gives the much-needed flexibility to bones. Kids who avoid green vegetables must be fed green vegetables in one or the other way.
• During teenage: – A bone healthy teenage life pays off in the future by preventing bone-related issues like osteoporosis which are becoming very common among adults. Teenagers must be encouraged to maintain a healthy weight and avoid tobacco during their teenage life.  Best orthopedic hospital in South Delhi suggests that being both overweight and underweight can increases the chances of osteoporosis during adulthood.

• During adulthood: – Most people will reach their peak bone mass age between the age of 25-30. Bone mass starts to decline after 40 years of age. However the maximum bone strength is gained during teenage life, adults can also protect their bones by minimising the loss. Adults must have a diet full of Calcium and Vitamin D.  Females must take extra care of their bones as they are more likely to suffer from Osteoporosis than males. Women after menopause must take extra care of their bone density as women can lose 20% of their bone density in 5 years of menopause.

During all ages, your diet must be rich in Vitamin D, Calcium and Protein. Special attention must be given to regular exercise to maintain a healthy weight. Bone health is often ignored as signs of deteriorating bones are visible later in life. However, if proper care is taken during the high bone mass period of life you will be able you build up your bone mass bank for future.  

Which Is the Most Effective Type of Radical Prostatectomy

Radical prostatectomy is an effective surgical treatment often carried to remove prostate cancer in men. Patients facing such issue must immediately visit the best hospital for cancer treatment in India and avail prompt treatment before his condition gets worse.

Surgical process

During a radical prostatectomy operation, the surgeon would carefully remove the entire prostate gland and some of the surrounding tissues to prevent the cancerous cells to spread beyond the prostate region. During the surgical operation, surgeons deliberately remove the patient’s seminal vesicles along with nearby lymph nodes to cure his prostate cancer.

Is it right to pick ?

Radical Prostatectomy

The surgical process is highly effective in men lying in the age group of 35 to 75 years. There are high chances that if the prostate cancer has not grown beyond the prostate region, radical prostatectomy can help patients to fix up their routine and heal back from the cancerous state. In order to examine the extent of cancer, surgeons can use various monitoring methods with the help of CT scans, bone scans, MRI scans, and ultrasound.

However, even if all the tests are positive and the cancer is found to be curable, experts at cancer specialist hospital in India would still recommend other medical options besides surgery. Techniques such as radiation therapy or hormone therapy can be prescribed to a patient depending on how controllable the cancer cells still remain.

Types of Radical Prostatectomy

If the urologist doesn’t find any workable means other than surgical prostatectomy, he/she would recommend the most effective surgery type for better treatment and timely recovery. Surgeons can make their choice from available surgical types to remove the prostate via surgical prostatectomy. It could either be carried in the traditional way or in popular non-invasive mode.

Some of the popular Radical Prostatectomy types are:

Open prostatectomy

It is the traditional form of prostatectomy surgery where the surgeons would cut a long incision near the lower belly area of the patient to surgically remove the prostate.

Laparoscopic prostatectomy

This form of surgical prostatectomy is increasingly gaining popularity in the medical field because of its minimally invasive nature and effective results. During the process, the surgeons make use of a telescopic camera tube called the laparoscope to analyze and define the target area. Then few more smaller incisions are made across the belly to insert surgical instruments and carry the operation from outside the body.

The surgeons can sometimes also use robot assisted laparoscopic prostatectomy which is essentially carried using advanced robotic tools and a high-tech interface to achieve operative excellence.

4 Factors that keeps bones healthy

Bones play a very important role in a human body. They are responsible for providing a structure to the body, anchoring muscles, storing calcium and protecting internal organs. Therefore it is essential to keep your bones healthy and strong as per the best orthopedic doctor in Delhi for spine. It is advisable to start working on it from the early age itself like childhood or adolescence. As after the age of 30 ysears, your bones will start losing its capacity to withhold the nutrients as it used to do earlier.

Healthy Bone

The truth is that your bones undergo continuous changes like new bones are continuously developing and old ones are breaking down. During the early years both these processes take place at a faster pace. People prefer to consult the best orthopedic hospital in south Delhi. But as you reach till 30 the process of generating new bones slows down while the process of breaking old bones continues as it is. This process can lead to various bone related diseases.

Here are 4 Factors to keep your bones healthy:

Healthy Food

• Healthy Food – Bones are made up of calcium and you can get it through food intake. So make sure you eat lots of healthy food including dairy products, vegetables and fruits. If your body is unable to absorb the nutrition from food items, you should consult your doctor before taking any supplements.

Quit Smoking

• Quit Smoking – Cigarette is the worst enemy of the bones. If you are a chain smoker and wish to maintain healthy and strong bones, then think about quitting it. Though it can’t happen in a single day! So you can start the process by gradually reducing the intake.

reduce Alcohol Intake

• Reduce Alcohol Intake – You should reduce the consumption of alcohol and soda if you want to maintain a healthy bone density. Consuming over two drinks can be harmful for your bones. Soda has the capability to reduce the calcium deposit of the bones thus making them weak and fragile.

Exercise

• Exercise – Make sure you maintain a healthy weight lifelong. Bring too thin or heavy can make you prone to many bone related problems. You can achieve a healthy weight by regular exercising and other physical activities.

These were some simple tips to maintain healthy and strong bones. Human bones require the most essential vitamin D from the sunlight. So you must make sure that you spend a good amount of time in the sunlight. This will help your bones to absorb vitamin D and thus making them strong. In case you experience any sort of pain in your joins or bones, make sure you consult your doctor immediately and follow his advice seriously.