Intermittent Fasting, It’s benefits & The Science Behind It

Fortunately, food is readily available all over the world. But choosing not to eat for a specific period is called intermittent fasting. This duration can start from hours and can go up to certain weeks, under medical supervision. Intermittent fasting is voluntary fasting performed to lose excess body weight. Many people confuse it with starving, which is wrong as per the doctors of the best liver hospital in India. This method can be adopted by the people who are not underweight or malnourished and have enough body fat stored to live off. The person is free to start or stop the fast any time as per his or her convenience. So, the absence of eating can be termed as intermittent fasting. Keep reading on to know more about it!

Benefits of Intermittent Fasting

Intermittent fasting is not something curious or unusual. It is a part of everyday life. This has been one of the most powerful and oldest dietary inventions so far. Here are some benefits of observing this fast:

• Weight Loss
• Lowering the blood sugar and insulin levels in the body
• Possible reversal of type 2 diabetes
• Better hormone growth
• Improved concentration and mental clarity
• Better quality of life
• Enhanced energy
• Improved metabolism and fat burning process
• Cellular cleansing by stimulation of autophagy
• Reduction of inflammation
• Prevent cancer
• Anti-aging effects
• Nourishes brain cells

Different Methods of Intermittent Fasting 

There is no fixed pattern for observing intermittent fasting. During this time, you can either eat little or nothing at all; it all depends upon your capacity. Here are some primary methods of intermittent fasting.

• The 16/8 Method – also known as Leangains Protocol, this method involves restricting your daily eating duration to 8 hours and completely skipping breakfast. You automatically start fasting for 16 hours a day.
• The 5:2 Diet – This method allows a person to consume only around 500-600 calories in a day. This pattern should be observed only for two days and you eat normally on the other 5 days of the week. 
• Eat-Stop-Eat – This method involves fasting for a complete 24 hours at a stretch. For instance, starting the fast after dinner and keep continuing till next night dinner. 

Intermittent fasting is a revolutionary method to lose excess weight by fasting as per your convenience. There is no need to starve yourself or do crash dieting at all. Just controlled eating pattern and you can gain a perfectly toned body. Get in touch with the best cardiologist in India to know more about this fasting.

COVID 19 (Coronavirus) |Symptoms| Prevention | Treatment

COVID 19, commonly called as coronavirus is the recent disease that has put the world to stillness. With daily news about the increasing stats of coronavirus infected patients, people are scared and panicking.

With lots of information floating across the internet, it is necessary that people know about the disease well and take precautionary steps as there no coronavirus vaccine available at present. Precaution is the best cure, and in case you observe any of the following symptoms, search for 24-hour emergency hospitals near me on the internet to get immediate medical attention. 

Symptoms

First of all, not every flu or cold is an indication of coronavirus disease. Coronavirus symptoms include: 

• Dry cough
• High fever
• Shortness of breath

These symptoms are shown in 2-14 days, as based on available coronavirus patients’ statistics so far. Acute body ache, congestion, and coughing could be signs of other flu or allergies.  

If you feel your chest and back to being hot accompanied by dry cough, call emergency numbers and see a doctor asap.

Prevention

Coronavirus is a contagious disease and spreads through person-to-person. Prevention is the only cure at present, and some simple steps are required to be followed for coronavirus prevention:

• Often wash hands thoroughly with soap for 20 seconds after visiting a public place or sneezing or coughing.
• Use sanitizer if soap or water is unavailable. The sanitizer should have at least 60% alcohol content.
• Always cover your mouth with the upper arm while sneezing or coughing. This restricts spreading of germs in the air and through the palm.
• Do not touch your nose, mouth, and eyes with unclean hands. 
• Dispose used tissues properly in the bin and do not discard them in open.
• Avoid going to public places and making social contact, especially with people who are ill.
• Clean and disinfect your place daily, especially, doorbell, knobs, systems, switches, and importantly, mobile phones.
• If you are caring for a coronavirus infected person or visiting a doctor or are ill, wear a facemask. Not everyone is required to wear a facemask until you are caretaker, doctor, or a coronavirus patient.

Treatment

There is no specific treatment for coronavirus at present. The treatment given helps in relieving the symptoms and antibiotics are not working against coronavirus.  

Patients are kept in isolation, until they have recovered, to restrict spreading of disease. 

As coronavirus disease is outspreading, there are many instructions given by government and health departments from time-to-time. Follow these instructions, stay at home, and avoid socialising. A majority of multi-speciality hospitals in Delhi have come up with helping people in this time of need. Do not be misled by every information available on the internet and contact helpline numbers in case of doubt and need. Do not panic as this disease can be prevented by taking precautions and cooperating with authorities.

Liver Treatment in India – what works in India’s favor

Liver ailments are becoming a growing concern for health experts and professionals across the globe. Not only does chronic liver disease trigger a series of health issues in patients, but it also puts the individual and the family under a lot of financial stress.

The Global burden of liver diseases is increasing at a fast pace rate and developing economies too are not immune to it. Rather, most patients with chronic liver disease, including those with end-stage Cirrhosis, prefer Liver Transplant in India for its high success rate. 

So, what works in India’s favor and why should international patients with chronic liver disease opt for treatment in India. Here are all the reasons.

1. Premium Quality Care and Treatment

India is home to over 500 world-class medical colleges and teaching hospitals. These institutes are world-renowned for excellence in medical education. India has and continues to produce highly qualified and well-trained doctors whose contributions to their respective fields have been exemplary. 

This includes Liver Transplant & Surgical Gastroenterology too. Indian surgeons have a complete understanding of the anatomy and are experts at performing complicated surgery for safe and best outcomes.

Furthermore, post-surgery care, especially for chronic cases of the Liver and Kidney, is of the highest standard. This includes regular follow-ups on health once a patient is discharged post 

successful surgery and recovery.

2. Very Affordable

Affordable healthcare is a global concern now. However, India has proved that accessible quality healthcare is a modern-day possibility. For instance, the best liver transplant hospital in India is nearly 5 times less costly than those in the USA and UK. A liver transplant costs nearly 5 times less in India compared to other developed economies.

3. Latest Technology Equipped

Top Liver transplant hospitals in India have a state of the art infrastructure and are equipped with the latest technology. And the use of technology is not reserved for equipment alone. Rather, technology is now central to every vertical of the healthcare infrastructure from online maintenance of patient records to remote consultancy. This helps ensure a frictionless journey for patients from other countries.

4. No Communication Barriers

Good communication acts as a catalyst for better quality care and treatment. A majority of the Indian population is proficient in English. This is an advantage that most other medical tourism centers do not have. 

From the hospital staff, nurse and doctors to the travel manager, it is easier for patients to express their concerns and doubts which adds and amplifies the treatment effectiveness and recovery. 

These are some of the top reasons that make India an ideal medical destination for patients with chronic liver disease. One can even find, connect and consult with top liver transplant hospitals in India using their smartphone itself. Most of these institutes have a website with information about the experts, the services on offer, the health package, etc. One can even fill out a small inquiry form for more details. The hospital admin team at the other team gets in touch with international patients, arranges a consultation with an expert and accordingly prepares a plan so that treatment begins as early as possible. 

How Can You Ensure Stronger Bones at different stages of life?

Why is bone health crucial for our well-being? Because bones act as a robust support system to our body! They help us in smooth mobility and durability. They are responsible for protecting our heart, brain, and many other sensitive organs from injuries. The property of bones is to effectively store essential minerals like phosphorus and calcium to maintain its sturdiness. These minerals are released in the body when they are required for other purposes. As per the reports published by some of the best multi-speciality hospitals Delhi, one out of four people has at least once fractured their bones in their lifetime. It happens when we tend to take our bone health for granted. Unfortunately, bone health deteriorates with increasing age. But that doesn’t mean nothing can be done. Following these simple remedies will ensure stronger bone at all the stages of life.

Calcium-rich Food – We all know that calcium is essential for healthy and strong bones. Include calcium-rich food like yoghurt, milk, dry fruits, and milk products in your daily diet to have a healthy level of calcium in the body.

Vitamin D – Do you know that vitamin D deficiency is the root cause of various bone-related ailments in a body? Why is vitamin D so important for a body? Vitamin D is crucial for the process of calcium absorption. Ensure to expose your body to sunlight every day for 5-10 minutes. You can also include food items like milk, orange juices, and soy drinks in your diet to get your regular dose of vitamin D. 

Keep Moving – We all know the importance of exercise and physical activities in our lives. Regular physical activities will encourage bone strength and reconstruction. Better body balance, strength, and coordination also reduce the risk of fractures.

Quit Smoking – It is scientifically proven that tobacco obstructs the calcium absorption in the body. Smoking will also make you vulnerable to osteoporosis. So if you are into smoking, it’s high time you quit it!

Control Sodium Intake – Excess salt intake is harmful to the health of your bones. Sodium cuts down your calcium and passes it out from your body through urine.  Make sure you keep a check on your salt intake to have stronger bones throughout your life. Do you know that certain conventional medicines interfere with the process of calcium formation in your body? If you have been on medication, consult one of the top 10 hospitals in Delhi for regular calcium screening and start taking supplements as suggested by the doctors there. Be active and stay healthy should be your motto!

Beating Heart Surgery- Here’s All You Need To Know

With the critical changes in lifestyle, the risks of heart diseases and cardiac conditions have increased to really high levels. One of the worst things that a person can do to their heart is blocking the main arteries. This kind condition in the heart can only be solved by the best cardiac surgeon in Delhi NCR by doing what is called bypass surgery. What happens here is that the doctor uses a graft to “bypass” the blocked artery and restore the blood flow to the heart. Apart from this, the procedure also improves the heart’s pumping ability, reduces the risk of heart attacks, and lays off the dependancy on heart medicines in order to increase the quality of life of a person.

In the traditional bypass surgery, the doctors operating on the patient put the responsibility of keeping them alive on a heart-lung machine. But with the advancement in technology, the new and popular way of treating such cases is the beating heart surgery, where the heart keeps beating while the doctors operate on it.

Beating Heart Surgeries: The Basics

Off-pump, or beating heart surgeries were basically introduced as an alternative to the traditional heart bypass surgeries because of the complications and side effects that they posed to a patient. These normally included strokes, bleeding, and temporary memory loss. Another upside to Beating Heart Surgeries is that there is less or no blood transfusion required and the recovery time required is lesser. 

For the convenience of their work, surgeons do make use of tissue stabilizers which hold the area of interest in the place.

Before Surgery

Before the surgery, an evaluation is carried out to make sure that the patient is in an ideal condition to receive the procedure. This includes Chest X-Rays, ECG, several blood tests, and an Angiogram (X-Ray pictures of your blood vessels). When you get the green signal from all of these, the team of doctors then gives you the information you need about the procedure.

During Surgery

After anaesthesia and breathing tube are given to the patient on the table, the surgeon makes an incision in the chest (small, in case of minimally invasive surgery) and divides the breastbone to make their way to the heart. Veins or arteries are then harvested from elsewhere in the body (because that is the only way they will be accepted by the body) and are grafted to the heart. The small section of the heart that is under consideration is kept stable by tissue stabilizers. The 3 to 6 hours of surgery ends with the surgeons patching back the incision. 

After The Surgery

After the procedure is complete, the patient is then transferred to the Intensive Care Unit (ICU) for monitoring, observing, and caring if need be. Doctors from the best hospital for bypass surgery in Delhi wait for the condition to be stabilized before transferring the patient to another unit before discharging. But since this was beating heart surgery, the recovery time is considerably shorter.

So with better and healthier solutions available in the medical field today, the most positive impact has been on the recovery time, alongside all the reduced side effects of the procedure. Everybody wishes to return back to their normal life and healthier than before. And beating heart surgeries have been another step towards that.

Which Is the Most Effective Type of Radical Prostatectomy

Radical prostatectomy is an effective surgical treatment often carried to remove prostate cancer in men. Patients facing such issue must immediately visit the best hospital for cancer treatment in India and avail prompt treatment before his condition gets worse.

Surgical process

During a radical prostatectomy operation, the surgeon would carefully remove the entire prostate gland and some of the surrounding tissues to prevent the cancerous cells to spread beyond the prostate region. During the surgical operation, surgeons deliberately remove the patient’s seminal vesicles along with nearby lymph nodes to cure his prostate cancer.

Is it right to pick ?

Radical Prostatectomy

The surgical process is highly effective in men lying in the age group of 35 to 75 years. There are high chances that if the prostate cancer has not grown beyond the prostate region, radical prostatectomy can help patients to fix up their routine and heal back from the cancerous state. In order to examine the extent of cancer, surgeons can use various monitoring methods with the help of CT scans, bone scans, MRI scans, and ultrasound.

However, even if all the tests are positive and the cancer is found to be curable, experts at cancer specialist hospital in India would still recommend other medical options besides surgery. Techniques such as radiation therapy or hormone therapy can be prescribed to a patient depending on how controllable the cancer cells still remain.

Types of Radical Prostatectomy

If the urologist doesn’t find any workable means other than surgical prostatectomy, he/she would recommend the most effective surgery type for better treatment and timely recovery. Surgeons can make their choice from available surgical types to remove the prostate via surgical prostatectomy. It could either be carried in the traditional way or in popular non-invasive mode.

Some of the popular Radical Prostatectomy types are:

Open prostatectomy

It is the traditional form of prostatectomy surgery where the surgeons would cut a long incision near the lower belly area of the patient to surgically remove the prostate.

Laparoscopic prostatectomy

This form of surgical prostatectomy is increasingly gaining popularity in the medical field because of its minimally invasive nature and effective results. During the process, the surgeons make use of a telescopic camera tube called the laparoscope to analyze and define the target area. Then few more smaller incisions are made across the belly to insert surgical instruments and carry the operation from outside the body.

The surgeons can sometimes also use robot assisted laparoscopic prostatectomy which is essentially carried using advanced robotic tools and a high-tech interface to achieve operative excellence.

How to Deal with Soft Tissues Injuries?

Also known as STI, soft tissue injury is a common orthopedic problem that can arise due to gradual strain or sudden physical impact on a certain muscle region. While normal muscle strains may take little over few days to heal, soft tissue injuries can stay around for longer time and may even turn into permanent ailment.

Soft tissue injury mostly occurs at muscles, tendons or ligaments due to sudden uncontrolled body stroke. In severe conditions, patients must immediately visit the best orthopedic doctor in Delhi to avail the best medical aid on the dot.

Sometime tissue damage can also occur over fatigued muscles and is quite common for sports persons who expose themselves to extensive physical strain.

Some commonly occurring tissue injury spots include ankle and back portion, along with calf and tennis elbow spot.

Symptoms that can indicate a soft tissue injury

Striking pain: Soft tissue injuries are often characterized by sharp pulsating pain with visible swelling. Patients visiting the best orthopedic hospital in south Delhi sometimes also complain about muscle stiffness and bruise formation near the area of impact.

Infrequent burst: People experiencing severe tissue injury can also experience timely pain bursts, especially while carrying routine activities like carrying weights or moderate pulling exercises.

Treatment for soft tissue injuries:

In order to completely heal back from soft tissue injuries experts often recommend deep recovery treatment which is carried in three stages.

Stage one: It is the most crucial stage of recovery because this phase is carried within the first 48 hours of the injury. The patient is encouraged to carry simple muscle movement to prevent stiffness. A detailed diagnosis can let the doctor gain better insight of the situation and thus recommend the most effective plan to overcome soft tissue injury.

Stage two: Once the expert has gained enough knowledge about the impacted area, he can recommend the most suitable medication and exercises that can conveniently reduce swelling and help the body revive its normal movement.

Stage three: Third stage of the recovery process might take longer depending on the patient’s condition and recovery routine. It is mostly targeted to help the patient regain complete normal functioning.

How long would it take?

It is quite obvious that stage one and two take lesser recovery times than compared to stage three recovery. However, it also largely depends on patient’s age, general health and daily routine.

4 Factors that keeps bones healthy

Bones play a very important role in a human body. They are responsible for providing a structure to the body, anchoring muscles, storing calcium and protecting internal organs. Therefore it is essential to keep your bones healthy and strong as per the best orthopedic doctor in Delhi for spine. It is advisable to start working on it from the early age itself like childhood or adolescence. As after the age of 30 ysears, your bones will start losing its capacity to withhold the nutrients as it used to do earlier.

Healthy Bone

The truth is that your bones undergo continuous changes like new bones are continuously developing and old ones are breaking down. During the early years both these processes take place at a faster pace. People prefer to consult the best orthopedic hospital in south Delhi. But as you reach till 30 the process of generating new bones slows down while the process of breaking old bones continues as it is. This process can lead to various bone related diseases.

Here are 4 Factors to keep your bones healthy:

Healthy Food

• Healthy Food – Bones are made up of calcium and you can get it through food intake. So make sure you eat lots of healthy food including dairy products, vegetables and fruits. If your body is unable to absorb the nutrition from food items, you should consult your doctor before taking any supplements.

Quit Smoking

• Quit Smoking – Cigarette is the worst enemy of the bones. If you are a chain smoker and wish to maintain healthy and strong bones, then think about quitting it. Though it can’t happen in a single day! So you can start the process by gradually reducing the intake.

reduce Alcohol Intake

• Reduce Alcohol Intake – You should reduce the consumption of alcohol and soda if you want to maintain a healthy bone density. Consuming over two drinks can be harmful for your bones. Soda has the capability to reduce the calcium deposit of the bones thus making them weak and fragile.

Exercise

• Exercise – Make sure you maintain a healthy weight lifelong. Bring too thin or heavy can make you prone to many bone related problems. You can achieve a healthy weight by regular exercising and other physical activities.

These were some simple tips to maintain healthy and strong bones. Human bones require the most essential vitamin D from the sunlight. So you must make sure that you spend a good amount of time in the sunlight. This will help your bones to absorb vitamin D and thus making them strong. In case you experience any sort of pain in your joins or bones, make sure you consult your doctor immediately and follow his advice seriously.