Bones play a very important role in a human body. They are responsible for providing a structure to the body, anchoring muscles, storing calcium and protecting internal organs. Therefore it is essential to keep your bones healthy and strong as per the best orthopedic doctor in Delhi for spine. It is advisable to start working on it from the early age itself like childhood or adolescence. As after the age of 30 ysears, your bones will start losing its capacity to withhold the nutrients as it used to do earlier.
The truth is that your bones undergo continuous changes like new bones are continuously developing and old ones are breaking down. During the early years both these processes take place at a faster pace. People prefer to consult the best orthopedic hospital in south Delhi. But as you reach till 30 the process of generating new bones slows down while the process of breaking old bones continues as it is. This process can lead to various bone related diseases.
Here are 4 Factors to keep your bones healthy:
- Healthy Food – Bones are made up of calcium and you can get it through food intake. So make sure you eat lots of healthy food including dairy products, vegetables and fruits. If your body is unable to absorb the nutrition from food items, you should consult your doctor before taking any supplements.
- Quit Smoking – Cigarette is the worst enemy of the bones. If you are a chain smoker and wish to maintain healthy and strong bones, then think about quitting it. Though it can’t happen in a single day! So you can start the process by gradually reducing the intake.
reduce Alcohol Intake
- Reduce Alcohol Intake – You should reduce the consumption of alcohol and soda if you want to maintain a healthy bone density. Consuming over two drinks can be harmful for your bones. Soda has the capability to reduce the calcium deposit of the bones thus making them weak and fragile.
- Exercise – Make sure you maintain a healthy weight lifelong. Bring too thin or heavy can make you prone to many bone related problems. You can achieve a healthy weight by regular exercising and other physical activities.
These were some simple tips to maintain healthy and strong bones. Human bones require the most essential vitamin D from the sunlight. So you must make sure that you spend a good amount of time in the sunlight. This will help your bones to absorb vitamin D and thus making them strong. In case you experience any sort of pain in your joins or bones, make sure you consult your doctor immediately and follow his advice seriously.
Health and Medical Tips 